Together, they take a deep dive into what it truly means to be “the fixer”—the person who constantly steps in to solve problems, keep the peace, and take responsibility for everyone else’s lives. Dr. Natalie shares key insights on where this compulsive need to save others comes from, how codependency operates in relationships affected by addiction or mental health issues, and how to spot the line between helpfulness and control.

Whether you’ve been a lifelong people-pleaser or are navigating your own recovery journey, this conversation provides actionable guidance on setting healthy boundaries, tolerating the discomfort of saying “no,” and reclaiming your energy.

Join the Recovered Life Group here.

That’s why I’m genuinely glad to welcome the Boomer in Recovery podcast to the Recovered Life Network.

The show is hosted by Cecil Gailey Jr., and what appeals to me about it is pretty simple: Cecil talks about mental health, addiction, and recovery from a vantage point we just don’t hear enough about—the baby boomer generation.

I think that matters.

A lot of folks from that era grew up in a world where you kept your trap shut about this stuff. You had problems? You sucked it up and handled them. You put on your boots, went to work, took care of the family, and kept moving forward. Mental health wasn’t something you sat around debating over coffee, and addiction was almost always wrapped in a thick blanket of shame.

Times have changed, sure. But there are still millions of people walking around today carrying decades of weight they never learned how to put into words. That’s precisely why Cecil’s voice belongs here.

A Different Vantage Point

On Boomer in Recovery, Cecil digs into his own mileage—the raw reality of mental health, addiction, and the winding road of getting clean. What I respect is that he speaks from right where he’s standing.

Getting sober looks pretty different at 25 than it does at 60 or 70. By the time you hit those later chapters, you’ve got a lot more history in the rearview mirror. Different relationships. Different regrets. Different wreckage to clean up. Yet, stripped down to its bones, the core question never changes: How do I keep growing and build a better life from right here, today?

That’s a human conversation worth having.

What We’re Building Here

When I set out to build the Recovered Life Network, the last thing I wanted was a chorus of people saying the exact same thing in the exact same voice. That’s not real life, and frankly, it makes for terrible listening.

I wanted a wide-open plaza of honest voices talking candidly about addiction, mental health, healing, and the messy business of reinventing yourself. Some of those voices belong to clinicians. Others belong to everyday folks with deep scars and real lived experience. Some are young; some have plenty of gray hair.

The goal is to offer a space where you can hear recovery spoken in a dialect that actually hits home for you.

That’s why having Cecil Gailey Jr. on board feels right. Give Boomer in Recovery a listen and help me welcome him to the neighborhood. I have a hunch you’re going to hear some conversations a lot of folks have been waiting a long time to catch.

Listen on Apple Podcasts

Listen on Spotify

You can be doing well in recovery—and then, seemingly out of nowhere, the thought comes back.

Maybe it’s triggered by stress, anger, loneliness, a relationship, an old memory, or even a familiar place. Sometimes there’s no obvious reason at all.

Just once.

Maybe I could handle it now.

I miss it.

Having a craving doesn’t mean you’ve failed at recovery. But what we do when that craving shows up matters.

This week we’re having an honest conversation about cravings and urges—what triggers them, the warning signs we sometimes miss, and the practical tools people use to get through those moments without returning to old behaviors.

We’ll also talk about something people can be afraid to admit:

What happens when you’ve been doing well for a long time—and suddenly you want to use?

You don’t have to hide the thought. You don’t have to be ashamed of it. And you don’t have to act on it.

Whether you’re new to recovery, have years behind you, or simply want to better understand cravings and addictive behavior, you’re welcome.

An urge is something you’re experiencing.

It isn’t an instruction you have to follow.

Join Us Tonight, September 16th

5 PM Pacific • 7 PM Central • 8 PM Eastern

Join the Zoom Meeting

Use Code: SHARE

She shares the tips about how to harness your ADHD.

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Dr. Radwa breaks down the science of mind-wandering, attention spectrums (focusing and defocusing), and how harnessing these natural patterns can unlock powerful creative abilities. Whether you are neurodivergent, navigating addiction recovery, or simply curious about the untapped potential of the ADHD mind, this conversation will change how you think about attention.

Science Daily Article here.

Join the Recovered Life Group here.

Have you ever noticed that sometimes the hardest thing to handle isn’t when life is falling apart?

It’s when life starts going well.

The relationship gets serious—and we pull away. An opportunity finally appears—and we procrastinate. Life becomes peaceful—and somehow we create chaos. Recovery is going well—and we stop doing the things that helped us get there.

Then we wonder: Why did I do that?

Sometimes self-sabotage isn’t about wanting to destroy something good. It may be about returning to what feels familiar.

If you spent years living in chaos, you can become incredibly good at surviving it. But peace, stability, intimacy, success, and happiness can feel surprisingly unfamiliar.

At some point, recovery becomes about more than stopping destructive behaviors. It becomes about learning how to live a good life—and allowing ourselves to keep it.

TONIGHT — Wednesday, September 9th

Join us for a Recovered Life conversation about why we sabotage things when they’re finally going well.

5 PM Pacific • 7 PM Central • 8 PM Eastern

We’ll talk about relationships, opportunities, fear of success, comfort with chaos, and the ways we sometimes push away the very things we say we want.

Maybe the next stage of recovery isn’t fighting what’s wrong. Maybe it’s learning not to run from what’s right.

Join the Zoom Meeting

One Last Hit isn’t a polished, scripted conversation about recovery. It is honest, direct, and sometimes uncomfortable—in the best possible way.

Each episode brings Austin face-to-face with people who have truly been through it: people recovering from addiction, survivors of overdoses, individuals who have served time in prison, and others who lost nearly everything before finding a way to rebuild their lives.

These are not stories told from a distance. They are conversations with people who lived through the chaos, consequences, and heartbreak of addiction—and discovered that their worst moment did not have to become the end of their story.

Real People. Real Consequences. Real Recovery.

Austin’s relaxed, long-form interview style gives his guests room to tell the whole story without reducing recovery to a motivational slogan.

Episodes explore experiences such as:

• Addiction to alcohol, cocaine, heroin, methamphetamine, opioids, and other substances

• Overdose, incarceration, homelessness, relapse, and family loss

• Trauma, shame, codependency, and mental health

• The difficult realities of getting and staying sober

• Rebuilding relationships, purpose, identity, and self-respect

• The spiritual experiences and human connections that can make recovery possible

Recent guests have shared powerful stories involving long-term relapse after years of sobriety, food addiction and codependency, binge drinking, suicide loss, incarceration, and rebuilding a meaningful life after hitting bottom.

The conversations are intense, but the message underneath them is always one of possibility: people can change, lives can be rebuilt, and no one is beyond recovery.

About Austin Rampt

Austin Rampt is the author of One Last Hit, a raw memoir about his own journey through addiction, survival, and recovery.

He brings that same honesty to the podcast. Austin doesn’t approach his guests like a reporter studying addiction from the outside. He speaks as someone who understands the experience and knows how much courage it takes to tell the truth about it.

That shared understanding creates conversations that feel less like formal interviews and more like two people sitting together and talking honestly about what happened, what finally changed, and what life looks like today.

Get the Book Here

Why One Last Hit Belongs on Recovered Life

Recovered Life TV exists to amplify meaningful voices in addiction recovery, mental health, healing, and personal transformation.

As part of its distribution through the Recovered Life Network, One Last Hit brings unfiltered honesty, lived experience, and human connection to conversations about recovery—exploring not only what it takes to stop a substance or behavior, but also what it takes to rebuild a life.

By welcoming One Last Hit to the Recovered Life Network, we can help these important stories reach more people—including those who may be struggling silently and wondering whether change is still possible for them.

Sometimes hearing one person tell the truth about where they have been is enough to help someone else believe they are not alone.

We’re proud to have Austin and One Last Hit as part of the network, and we’re looking forward to sharing many more unforgettable conversations.

Listen to One Last Hit on Recovered Life TV:
onelasthit.recoveredlife.tv

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Damon Frank sits down with Dr. Judith Wright to explore soft addictions—everyday habits like scrolling, shopping, overeating, overworking, and entertainment that can quietly become ways to numb feelings or check out of life.

Discover how to recognize when a harmless habit has crossed the line, uncover the deeper need underneath it, and replace “counterfeit comfort” with things that genuinely make you feel more alive and fulfilled.

Recovery often begins with survival.

Get through today. Don’t drink. Don’t use. Deal with the consequences. Put one foot in front of the other. Do whatever you need to do to keep moving forward.

But at some point, recovery has to become about more than surviving.

When do we start actually living?

This Wednesday at the Recovered Life Community Meeting, we’re talking about what happens when we move beyond simply trying not to go backward and start building a life we actually want.

We’ll explore questions like:

• Are there parts of your life where you’re still operating in survival mode?

• What does actually living look like for you today?

• Have you given yourself permission to want more from life?

• What brings you joy, purpose, connection, or excitement?

• What are you afraid to pursue?

• Has your definition of a “good life” changed since beginning recovery?

• What would you start doing differently if you believed you deserved a bigger life?

Recovery isn’t just about getting your old life back.

It’s an opportunity to create something better.

💻 Join Us Live on Zoom

Join Us on Zoom

Wednesday, September 2
5 PM Pacific • 7 PM Central • 8 PM Eastern

All are welcome. All recovery paths are welcome.

You don’t need to belong to a particular program, follow a specific approach, or have a certain amount of time in recovery. Come as you are, share if you want to, listen if you don’t, and be part of the conversation.

JOIN US ON ZOOM →

Drawing from more than three decades of personal recovery and his experience watching others attempt controlled drinking, Damon explores the belief that time, knowledge, and personal growth might allow someone with alcoholism to drink normally again. He explains why having to constantly monitor, limit, or manage alcohol consumption may itself be a warning sign.

Ultimately, the episode asks a difficult question: Can someone who has experienced alcoholism ever safely return to drinking? Damon shares his honest perspective while inviting listeners to examine their own beliefs about moderation, relapse, and what long-term recovery really means.

In this personal episode of The Recovered Life Show, Damon Frank celebrates 33 years of continuous sobriety and reflects on why the past year became one of his best—not because of a major accomplishment, but because he finally felt more comfortable being himself.

Damon discusses putting down fear, accepting that everyone has a different path to recovery, and how treatment options have changed since he got sober in 1993. Through it all, one truth has remained constant: a spiritual solution can bring hope to a problem that once felt hopeless. He also shares his gratitude for everyone who has supported him and helped Recovered Life grow into a community he never could have imagined.

Anger, resentment, frustration—and learning how to handle the heat without escaping.

Anger is part of life—and part of recovery. Before recovery, we may have acted on it, buried it, blamed others, or found ways to escape it. Recovery asks us to do something different: feel the heat without letting it run our lives.

Tonight, we’re talking about anger in re…

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In this candid After the Show conversation, Damon and professional organizer Dorothy explore the powerful connection between hoarding, trauma, addiction, shopping, grief, and isolation.

Dorothy shares emotional stories from her work with people living in hoarded homes—including why an object t…

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Who are you becoming? Recovery isn’t just about leaving the past behind—it’s about intentionally creating the person you want to be. Join us as we reflect on the progress we’ve made, celebrate our growth, and identify the next steps toward living our best recovered life.

Join in the conversation tonight!

Wednesday July 29th, 2026

5 PM Pacific, 7 PM Cen…

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What truly keeps you well? Self-care isn’t about escaping life—it’s about creating the daily habits that support your recovery and mental health. Join us as we explore practical ways to reduce stress, set healthy boundaries, and build a life that supports lasting wellness.

Everyone is Welcome

Tonight! 5PM Pacific, 7PM Central & 8PM Eastern

Join Zoom Meeting

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There are moments in recovery and life where we stop believing in ourselves. We question our choices, our worth, our future, and whether we’re capable of changing at all. Tonight’s community meeting is about rebuilding trust in yourself after fear, failure, addiction & heartbreak. Use code: share

Join the Zoom

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