Judith Wright joins Damon to discuss and unpack the subtle habits, emotional numbing, and “soft addictions” that quietly drain our vitality. She shares her personal wake-up call—realizing that high achievement wasn’t bringing her peace—and breaks down the practical neuroscience behind true, lasting transformation.
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After The Show: Soft Addictions with Judith Wright
Overcoming soft addictions, emotional numbing, and transforming life through neuroplasticity, feeling emotions, and the "law of little things."
The Recovered Life Show
Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.Listen on
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