What happens when you give up the obvious addiction but still find ways to escape?
Damon Frank sits down with Dr. Judith Wright to explore soft addictions—everyday habits like scrolling, shopping, overeating, overworking, and entertainment that can quietly become ways to numb feelings or check out of life.
Discover how to recognize when a harmless habit has crossed the line, uncover the deeper need underneath it, and replace “counterfeit comfort” with things that genuinely make you feel more alive and fulfilled.
