Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.
Share from 0:00
0:00
/
Generate transcript
A transcript unlocks clips, previews, and editing.
Holiday Self-Care with guest Andi Martinez
Episode #209: The holidays don’t have to break you—self-care can be your strongest line of defense.
The Recovered Life Show
Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.Appears in episode
Recent Episodes
